Our Mission
The Faith and Fitness Program integrates Biblical principles of strength, perseverance, and resilience with practical physical training to support the holistic well-being of veterans and first responders. We believe that when spiritual and physical strength are built together, mental health improves and lasting freedom is found.
In partnership with Freedom Farm, we offer a relaxed, faith-centered environment where participants can grow in body, mind, and spirit.
How the Program Works
Veterans and first responders (beginners to advanced). Open to those overcoming addictions, wrestling with faith questions, or simply seeking holistic growth.
When & Where:
Bible Study & Fellowship:
5:30 PM on the 1st and 3rd Wednesdays of each month
Location:
Freedom Farm: 11500 Ferman Ave SW, Waverly, MN 55390
Leaders:
Nick Thomas & Andrea Thomas
EQUINE EXPERIENCE
Optional but powerful time working with horses at Freedom Farm. Through grooming, leading, or ground-based activities, participants experience the calming, therapeutic presence of horses that supports emotional healing.
BIBLE STUDY & FELLOWSHIP
First and third Wednesdays at 5:30 PM. Relaxed, faith-centered group time focused on Scripture and real-life encouragement, followed by dinner and community connection.
PERSONALIZED FITNESS TRAINING
One-on-one or small-group strength sessions with Nick and Andrea. Workouts are designed to match your current fitness level and goals, building both physical endurance and mental toughness.
ONGOING SUPPORT
Continued mentoring, custom workout plans, prayer support, and check-ins. We walk with you long-term as you grow stronger spiritually, physically, and emotionally.
Faith and Fitness Team
Nick and Andrea bring a powerful combination of professional fitness expertise and deep faith experience:
- Degree in Health and Exercise Science (2012)
- Over 20 years of personal lifting experience
- Lifting together as a couple for more than 10 years
- Experienced faith youth group leaders and active participants in Bible study groups
They are passionate about mentoring veterans and first responders through one-on-one training, group sessions, and Biblical encouragement — helping each person build both physical strength and spiritual endurance.
Nick Thomas
Personal Trainer/Dietician
Andrea Thomas
Women’s Personal Trainer/Dietician
Faith and Fitness Program
Contact Us
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Faith and Fitness Program
Contact Us
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.